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What Can You Change for 21-day Plant-based Diet？
Your Health
Your Health
Your Health
- 1 Person Vegan diet for 21 days =lowers cardiovascular disease risk by 14%，equivalent to arteries being 3 years "younger." （A 2019 JACC study ）
- 1 Person Vegan diet for 21 days =15-18% reductions in liver fat (via FibroScan)
- 1 Person Vegan diet for 21 days =Average 2-3 kg weight loss，shrinks waistline by 3-5 cm
Your Planet
Your Health
Your Health
- 1 Person Vegan diet for 21 days reduces 84 kg CO₂
- 1 Person Vegan diet for 21 days = Savings 3 koala Tree
- 1 Person Vegan diet for 21 days = less driving a car for 1,800 km
- 1 Person Vegan diet for 21 days = Savings 5,750 liters of water
Your Growth
Your Health
Your Growth
- Rebuilding Self-Discipline and Willpower
- Self-Awareness and Emotional Mastery
- Integration and Elevation of Values
- Courage to Leave Comfort Zones
- Wisdom in Simplifying Desires
- Health Awakening
- Journaling Reflections
Why that is important for health？
Here’s an overview of key health issues in Australia：
- 67% of adults are overweight or obese (AIHW 2023).
- Type 2 diabetes (1.3 million diagnosed, doubling since 2000).
- Cardiovascular disease (1 cause of death, 41,000 deaths/year).
- 1 in 5 Australians experience mental illness annually. Suicide remains leading cause of death for ages 15-44.
Health Benefits of Plant-Based Diets：
- The EPIC study tracking 470,000 people found vegetarians had 12% lower overall cancer risk and 29% lower colorectal cancer risk.
- Reduces type 2 diabetes risk by 23% (American Journal of Clinical Nutrition).
- Reduces systolic blood pressure by 5-10 mmHg (Journal of the American Heart Association).
- Lowers LDL ("bad" cholesterol) by 10-15% and increases HDL ("good" cholesterol).
- Boosts probiotic Bifidobacterium by 3x.
- Plant-based eaters show 18% higher brain-derived neurotrophic factor, enhancing memory and mood regulation.
Why that is important for planet？
How Many Years Until Earth Becomes Uninhabitable for Humans?
- 90% of coral reefs may die by 2050 (NOAA), collapsing fisheries for 3 billion people. 5 billion people could face chronic water shortages by 2050 (UN).
- 15–37% of species face extinction by 2050.
- Crop yields could drop 20–30% by 2050 (IPCC), risking famine for 500 million people.
- Global warming will surpass 1.5°C by 2030–2040 (IPCC), triggering irreversible ice sheet collapse, ocean current disruptions, and extreme weather.
Health Benefits of Plant-Based Diets：
- If 100,000 people join the challenge, it reduces 8,400 tons of CO₂—nearly matching Denmark’s 2030 livestock carbon tax target.
- Australia has committed to achieving carbon neutrality by 2050, but the agricultural sector,particularly livestock farming, accounts for approximately 14% of national greenhouse gas emissions. Studies indicate that a global shift toward plant-based diets could reduce food-related emissions by 70% by 2050, directly aligning with Australia’s climate objectives.
- The timeline for human survival on Earth depends on our collective actions today.
21-Day Plant-based Adventure
$100.00
$100 per person (one person can bring 2 friends or family members for free)
Discover the power of plant-based eating over 21 days! Improve your health, reduce your carbon footprint, and challenge yourself to a sustainable lifestyle.
Week 1 - Transition Phase
- Goal: Eliminate meat, seafood, and dairy.
- Daily vegan recipes & shopping lists provided.
- Online community check-ins for support.
Week 2 - Exploration Phase
- Learn balanced vegan nutrition and try global recipes (e.g., Mediterranean, Asian-inspired).
- Live Q&A sessions with nutritionists.
Week 3 - Consolidation Phase
- Create innovative vegan dishes and track physical/mental changes.
- Share environmental impact stats (e.g., water saved/carbon reduced).
Rewards:
- E-certificate for all finishers.
- Sustainable lifestyle classes coupons for all finishers ( eg. Floral arrangement classes and tea ceremony classes) .
- Vegan restaurant coupons
- Flower Shop Discount